Schedule For ABSolutely Fit (As of 04/28/08)
       
     
Note: During school vacations, holidays & snow storms schedule is subject to change. Check studio during those days
       
   
MONDAY............ TUESDAY............ WEDNESDAY.... THURSDAY......... FRIDAY............... SATURDAY..... SUNDAY..........
  ***Click Here for Description of Classes***   ***Look for 2
classes at
same
time slot***		      

7:30-8:30am 30/30
Spin®/Sculpt

7:45-8:30am Sculpt**

7:45-8:30am
Spin, Legs & Arms

 

 7:45-8:45am
30/30
Spin®/Sculpt with Balls 		7:30-8:00am
Quickie Sculpt 
--------------------
8:00-8:45am
Spin®**


7:30-8:00am
Spin® & Arms**
 --------------------
8:30-9:15am
Spin® **

8:30-9:15am
Cardio
Kickboxing** 		7:30-8:15am
Sculpt
-------------------
8:30-9:15am
Spin® **

8:30-9:15am
Cardio
Kickboxing**
9:15-10:00am Spin®**

9:15-10:00am l Cardio Circuit Sculpt**

9:00-9:15am
ABS

9:15-10:00am Spin®**

9:15-10:00am
Sculpt**

9:15-10:00am Spin®/Arms& Legs**

9:15-10:00am
Cardio Kickbox**

9:00-9:15am
ABS

9:15-10:00am
Spin®**

9:15-10:00am
Sculpt**

9:15-10:00am
Spin & Arms®**

9:15-10:00am
Cardio Sculpt or Rebound**
(alternating)

 9:30-10:15am
Sculpt **

9:30-10:15am
Spin®/Arms

9:30-10:15am
Sculpt**

9:30-10:30am
Spin®/Arms
10:30-11:15am
Boxing Bag &
Sculpt
10:30-11:15am Circuit Cardio Sculpt

 10:30-11:00am
Quickie Sculpt




 10:30-11:15am
Boxing Bags & Lowe Body



10:30-11:30am
Spin/Core/Power ABS
10:30-11:15am
ABS & Lower Body

1:00-1:45pm
Sculpt

 

 1:00-2:00pm
30/30 Spin®/Sculpt 

 

1:00-1:45pm
Circuit Cardio Sculpt

 . *
4:45-5:45pm
Spin®/Sculpt 		4:45-5:30pm
Spin®/Legs & Arms
 4:45-5:45pm
Spin®/Resist-a-Ball   Sculpt
 4:45-5:45pm
Spin®/Sculpt		 4:45-5:45pm
30/30 Spin/Balls

 . .
6:30-7:15pm Boxing Bag 6:30-7:15pm Sculpt & Spin Cardio Mix


6:30-7:30pm
30/30 Sculpt/Spin

 6:30-7:15pm
Pot Luck - you never know what you get week to week FUN FUN FUN

   * *

7:30-8:30pm 30/30 Spin®/Sculpt 

 

7:30-8:15pm
Core Power/ABS

 

 



7:30-8:15pm
Spin®

7:30-8:15pm
Spin®


   * *
Spin in your Zone/Heart Rate Classes Monitors are Mandatory! Personal Training available. We now have evening and weekend personal training with Cleo and Lenny. Ask for details.

 
**Two Classes Same Hour

Must Call to Reserve a Bike/Rebounder! Sign up for Boxer Bag Workout! Bring Water!! All Classes and Instructors are Subject to Change!!!
ABSolutely Fit 2005 All rights reserved
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