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Absolutely Fit really understands my goals. My personal training sessions with Susan have helped me lose weight, get muscle definition
and increase my confidence about working out. This is not a one size fits all approach. She gears your workout to your goals and needs and can work around any limitation(s) you might have. The constant praises for my accomplishments, the intense and varied and challenging workouts makes me want to keep exercising. It is really great to feel the progress as well as see it. Both Susan and Wendy have provided me with the necessary training and knowledge in order for me to continue on the path of healthy eating and exercising on a regular basis as well as made a huge impact on my life and I cannot praise them enough. The hardest part of exercising is staying motivated and challenged, which keeps you doing it when other things seem easier. I look forward to my time at the studio. This is my second home and not only is it my second home but they treat me like family/friend, I never feel like a “client.”
Maria Riggio

  
 
 
 

I decided to look for a gym to work out in after putting on 10 pounds and finding out that my cholesterol level was high. Even though I had been working out on my home tread mill everyday for one hour, I was not getting the results that I was looking for, and found it quite dull.  I also wanted to get some personal training to help strengthen my upper body/back and to flatten my abs.

My friend heard about a wonderful gym called Absolutely Fit.  She said that everyone she knew who went there loved it. She said that a chiropractor owned it.  I thought that would be good for me because of my back issues.  I had already tried several classes at other gyms and still didn’t find the right fit for me

As soon as I walked through the door of Absolutely Fit, I was greeted by the owners Wendy and Susan a room full of happy clients.  Everyone was so nice and the owners gave me a lot of personal attention to help me succeed and make it thought my first spin class.  Boy, it was hard!  Much harder than my treadmill.  I felt great after the class was over, and couldn’t wait for my next class.  I loved that I was able to work out at my own pace and consistently challenge myself.  The instructors make it a point to really get to know each persons’ ability and push them to their potential. There are early morning and evening classes to fit my busy schedule, and personal training.

Since I have become a member of Absolutely Fit, I have lost 10 pounds, two dress sizes, and my cholesterol had gone down to a normal level without any medicine.  My upper body is much stronger and I am standing up straighter. Most important, I have met the most wonderful people.  Absolutely Fit has given me so much more than I originally set out for.  It has enhanced my mind, body and spirit.  I am honored and proud to part of the Absolutely Fit Family.
Sheri Joy Bleiwas


  
 
 
 

Absolutely Fit was absolutely the best investment I have made for my health. Being 63 and out of shape my wife was concerned that I was not taking care of my body. I was a typical couch potato.  It wasn't long after joining that I started to feel better and after a few short months I lost weight, gained muscle and had more stamina.  After almost a year working with Wendy and with Susan filling in from time to time, I feel like a new man.  Those girls know their stuff and although sometimes hard, the workouts are fun and  I look forward to my sessions.  Feeling better with more energy and more strength, I would definitely recommend Absolutely Fit for a person of any age.
Richard

  
 
 
 
Thank you to Susan Sachs and ABSolutely Fit. Back in May of 2009 when I turned 50, I weighed in at around 275 lbs. Seven months later, on New Years Eve of that year I saw a number on the scale that I had never seen before and it began with a "3". I weighed 302 lbs. That day I finally got it, I needed to do something about my weight, I was out of control. I am six (6)foot tall man who has always struggled with his weight. I had tried joining regular gyms andeven tried personal training at them. But here I was getting older and larger than ever. I met Susan and her husband at a social function and after speaking with her decided to try something different. A Fitness Studio owned by women, ABSolutely Fit, that offered Personal Training and Spinning. It has been a very personally rewarding experience for me and my weight loss successhas been dramatic and lasting. I don’t believe I could have had this success without the supportand encouragement I received at ABSolutely Fit. Unlike other gyms the approach here has been one of unique personal attention, not just in personal training sessions, where you would expect it, not just in the questions asked each day before a session about what was consumed or what activities were pursued between sessions, but in the Spinning classes. Susan must have eyes inthe back of her heard or a unique command of the mirrors as every minute the participants in the class are spinning she is watching and encouraging. On January 4, 2010 I started personal training sessions and Spinning classes with Susan. By my 51 birthday, May 22, 2010, less than five (5) months later I had lost 51 pounds. In the first seven (7) months I lost ten (10) pounds a month. By Thanksgiving I had lost eighty-six (86) pounds. So here I am a six foot man in a predominantly female gym run by females and all I can say to any other man who wants to lose weight or get or stay in shape is to give them a try. Aside from personal attention another interesting approach is the creative manner in which exercises are approached. Unlike high tech gyms with expensive machines the exercises were simple utilizing bands, weighted balls, steps and other objects as well as my own body weight. Exercises that were easy to practice and repeatat home which added to my success. On January 4th, 2011 I had my last personal training session. A year to the day I started and eighty (80) pounds lighter. I have continued to attend Spin classes and do so regularly. They are the what I look forward to. I have maintained the weightloss and as I approach my 52 birthday feel like a new man. Thanks again!
Harry George
 
 
 
 

I have been a member of absolutely fit for over 10 years. I have always exercised to keep myself healthy but Wendy and Susan took it a step further. They pushed me beyond my limits and made me really work for it.  They taught all of us how to exercise safely and how to have a good time.  They care about each and every one of us and are always there for us just in case we miss a step and need a hand.  I have never met two women who are so interested in helping others and are so knowledgeable in their field.  I am strong, healthy and ready for more.  Thanks girls for these incredible years and I look forward to more sweat and tears.                       
Elyce Sherman

  
 
 
 

What do you do when you reach your 56th birthday and your pants, ever tightening over the years, suddenly refuse to cooperate at all. You count yourself lucky to find Wendy.  I have been training with Wendy for a several years, now. I do 3 power-packed half hours sessions a week and have never felt better.  I have so much more energy.  I am much stronger, look younger, and my mind and body have moved to a level of fitness I never thought I'd reach. I feel wonderful! It's hard to believe that each time I go it's a different experience.  Wendy comes up with such a wide spectrum of exercises that there is never a chance to be bored.  Not only do I always walk out feeling great, I also leave thinking that this is actually fun! And about those pants, now they glide on with ease.  I did personal training before and I went to a gym on my own for a while and I went to Curves.  Nothing compares to training with Wendy and Susan!
Carolyn Liebling, Bellmore, NY

  
 
 
 

My story began 4 years ago when I walked into Absolutely Fit at the age of 33 years old and weighing over 170lbs. I had recently given birth to my 3rd daughter and just lost my father.  I didn’t even want to get out of bed most days.

I was overweight with extremely bad posture feeling embarrassed and depressed.

Wendy and Susan the owners/trainers assured me and probably trained me on how to do a Spin Class. As the weeks went by I saw my belly, buns and thighs starting to change as well as my attitude.  Several weeks had passed and I started a training package and realized I didn’t even know how to do a simple push up. The training was private, personal and detailed to my body ability. At times I felt I couldn’t do it but Wendy and Susan keep cheering me on. Then the impossible happened…my posture started to straighten and my torso lengthen and I was no longer an “overweight hunchback”.  Every week I grew stronger, faster and leaner. I now became fit.

Currently I am 37 years old and at 5’7 I now weigh 140lbs. I have kept off the weight for 4 years and I did it the smart, healthy and correct way. My life choices have completely changed for the better.  My body fat and cholesterol have lowered completely.  Wendy and Susan take a personal interest in every single client and without them in my opinion I would not have gotten the results that I did
Absolutely Fit has changed me not only physically but emotionally.
Camille Kazan